Quotes to live by
May 9, 2019
Monica Coulter, M.A., LPC
Practice this technique to help with staying mindful of what could go right rather than what could go wrong.
April 30, 2019
Three ways to connect and reflect in nature that may bring about peace and a deeper understanding of the messages that nature communicates to us.
March 15, 2019
It may be helpful to envision your emotions as waves in the ocean that continuously flow in and out of you.
March 1, 2019
Learn and repeat one phrase that will help to solidify your own personal definition of self-care.
January 2, 2019
Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were achieved.
November 7, 2018
How to practice gratitude by becoming more mindful of day-to-day moments
October 10, 2018
Learn about why it is important to have a specialty of working with the LGBTQ+ community.
September 11, 2018
Anger is a valid and real emotion that requires an equally valid response. Learn how anger can be used to serve you and how you can respond to anger rather than react to it.
August 21, 2018
When returning back to school and being faced with all that comes with it, sometimes we just need someone to talk to.
July 7, 2018
In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.
I am my father’s legacy: How my passion for working with the LGBTQ+ community began
April 20, 2017
“But what if it goes well?” A technique to help stay mindful of what could go right
What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect
Let Emotions Flow Through You Like Waves in the Ocean
The One Phrase that May Just Transform Your Definition and Idea of Self-care
Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”
“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.
A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community
Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding Rather Than Reacting.
Back to School-And all that comes with it
We have all we need: The practice of being grateful
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