Quotes to live by
June 21, 2018
Monica Coulter, M.A., LPC
Learn the key communication skills that lead to healthy and effective communication.
April 18, 2018
Learn how to face your fears and phobias by shifting where you give the fears the most power.
March 20, 2018
Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.
February 14, 2018
When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.
January 4, 2018
Find your personal "why" to stay focused on identified goals.
December 13, 2017
Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.
November 24, 2017
If you ever wondered what it may be like to come in and see a therapist for the first time, here is some insight into what to expect. It's not a scary or strange as it may seem.
September 14, 2017
Discover what making meaning out of your life truly means by taking a moment to reflect on the life you have lived thus far.
August 24, 2017
Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reducing levels of stress and anxiety.
July 26, 2017
Self-care is a lifestyle that includes creating and maintaining a whole-health approach to daily living.
I am my father’s legacy: How my passion for working with the LGBTQ+ community began
April 20, 2017
“But what if it goes well?” A technique to help stay mindful of what could go right
May 9, 2019
What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect
April 30, 2019
Let Emotions Flow Through You Like Waves in the Ocean
March 15, 2019
The One Phrase that May Just Transform Your Definition and Idea of Self-care
March 1, 2019
Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”
January 2, 2019
“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.
November 7, 2018
A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community
October 10, 2018
Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding Rather Than Reacting.
September 11, 2018
Back to School-And all that comes with it
August 21, 2018
We have all we need: The practice of being grateful
July 7, 2018
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