My Blog

Learn the key communication skills that lead to healthy and effective communication.

Learn how to face your fears and phobias by shifting where you give the fears the most power.

Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.

February 14, 2018

When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.

December 13, 2017

Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.

November 24, 2017

If you ever wondered what it may be like to come in and see a therapist for the first time, here is some insight into what to expect. It's not a scary or strange as it may seem.

October 21, 2017

Have you ever thought that you would like to do more to make a difference within the LGBTQ+ community, but you were not sure where to go and how to start? Learn more about the GALA Ally Committee, how we got started, and what we do to make a difference.

September 14, 2017

Discover what making meaning out of your life truly means by taking a moment to reflect on the life you have lived thus far.

Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reducing levels of stress and anxiety.

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Featured Posts

I am my father’s legacy: How my passion for working with the LGBTQ+ community began

April 20, 2017

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Recent Posts
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Photo taken by Monica Coulter in McKinney, Texas, 2016.

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