My Blog

Learn and repeat one phrase that will help to solidify your own personal definition of self-care.

Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were achieved.

In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.

Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.

February 14, 2018

When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.

December 13, 2017

Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.

Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reducing levels of stress and anxiety.

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Featured Posts

I am my father’s legacy: How my passion for working with the LGBTQ+ community began

April 20, 2017

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Recent Posts
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Photo taken by Monica Coulter in McKinney, Texas, 2016.

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