Quotes to live by
March 1, 2019
Monica Coulter, M.A., LPC
Learn and repeat one phrase that will help to solidify your own personal definition of self-care.
January 2, 2019
Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were achieved.
November 7, 2018
How to practice gratitude by becoming more mindful of day-to-day moments
July 7, 2018
In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.
March 20, 2018
Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.
February 14, 2018
When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.
January 4, 2018
Find your personal "why" to stay focused on identified goals.
December 13, 2017
Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.
August 24, 2017
Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reducing levels of stress and anxiety.
July 26, 2017
Self-care is a lifestyle that includes creating and maintaining a whole-health approach to daily living.
I am my father’s legacy: How my passion for working with the LGBTQ+ community began
April 20, 2017
“But what if it goes well?” A technique to help stay mindful of what could go right
May 9, 2019
What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect
April 30, 2019
Let Emotions Flow Through You Like Waves in the Ocean
March 15, 2019
The One Phrase that May Just Transform Your Definition and Idea of Self-care
Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”
“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.
A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community
October 10, 2018
Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding Rather Than Reacting.
September 11, 2018
Back to School-And all that comes with it
August 21, 2018
We have all we need: The practice of being grateful
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