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Practice this technique to help with staying mindful of what could go right rather than what could go wrong.

Three ways to connect and reflect in nature that may bring about peace and a deeper understanding of the messages that nature communicates to us.

December 13, 2017

Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.

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I am my father’s legacy: How my passion for working with the LGBTQ+ community began

April 20, 2017

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Photo taken by Monica Coulter in McKinney, Texas, 2016.

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