January 2020: "Your heart knows the way, run in that direction." -Rumi
December 2019: "Boundaries are the distance at which I can love you and me simultaneously." -Prentis Hemphill
November 2019: "When trauma has shaped you, try not to confuse who you had to become with who you can be." -Dr. Thema Bryant Davis
October 2019: "When there is no enemy within, no enemy outside can hurt you." -Winston Churchill
September 2019: "What worries you, masters you." -John Locke
August 2019: "Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?" -Rumi
July 2019: "May your choices reflect your hopes, not your fears." -Nelson Mandela
June 2019: What would someone who loves themselves do?
May 2019: "Take care of your body. It's the only place you have to live." -Jim Rohn
April 2019: "The relationship with yourself sets the tone for every other relationship you have." -Jane Travis
March 2019: "But still, like air, I'll rise." -Maya Angelou
February 2019: "The elimination diet: Remove anger, regret, worry, resentment, guilt, and blame. Then watch your health and life improve." -Charles F. Glassman
January 2019: "There are years that ask questions, and years that answer." -Zora Neale Hurtson
December 2018: Ask yourself, "How can I best support myself in this moment?"
November 2018: "Don't give up. Normally it is the last key on the ring which opens the door." -Paulo Coelho
October 2018: "Don't ever stop believing in your transformation. It is still happening even on the days you may not realize it or feel like it." -Lalah Delia, writer
September 2018: "If you're going through Hell, keep going." -Winston Churchill
August 2018: "My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws, and to stop this incessant worrying that I cannot be loved as I am." -Anais Nin
July 2018: "One day you will look back and see that all along: you were blooming."
-Morgan Harper Nichols
June 2018: "If you've ever been told you can't do something, then you understand what I mean when I say that the most relentless winds don't blow a forest fire out-they strengthen it."
-Marisa B Crane
May 2018: "Every time you thought you couldn't keep moving forward, you did. Take a moment to appreciate your strength." -Karen Salmansohn
April 2018: "Be there for others, but never leave yourself behind." -Dodinsky
March 2018: "Don't waste another second thinking that you're failing when really all you're doing is growing." -Chani Nicholas
February 2018: "True power is living the realization that you are your own healer, hero, and leader." -Yung Pueblo
January 2018: "If you are feeling a litte down, remember some of the best days of your life haven't happened yet." -Steven Aitchison
December 2017: "I want to see what happens if I don't give up." -Neila Rey
November 2017: "What you seek is seeking you." -Rumi
October 2017: "You are not a mess. You are a feeling person in a messy world." - Glennon Doyle Melton
September 2017: "The real gift of gratitude is that the more grateful you are, the more present you become." -Robert Holden
August 2017: "The inspiration you seek is already within you. Be silent and listen." -Rumi
July 2017: "New beginnings are often disguised as painful endings." -Lao Tzu
June 2017: "If you're always racing to the next moment, what happens to the one you're in?"
May 2017: "Taking good care of you, means the people in your life will receive the best of you, rather than what's left of you." -Carl Bryan
April 2017: "The fears we don't face become our limits." -Robin Sharma
March 2017: The best view comes after the hardest climb.
February 2017: Ask yourself, "What am I learning?" instead of "Why is this happening?"
January 2017: Ego says, "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and then everything will fall into place." -Marianne Williamson
December 2016: I survived because the fire inside me burned brighter than the fire around me.
November 2016: It's not who you are that holds you back, it's who you think you're not.
October 2016: Look at your track record: You have survived 100% of everything in your life so far, so there is a very high chance you are going to survive anything that's to come.
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Photo taken by Monica Coulter in McKinney, Texas, 2016.