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Practice this technique to help with staying mindful of what could go right rather than what could go wrong.

Three ways to connect and reflect in nature that may bring about peace and a deeper understanding of the messages that nature communicates to us.

It may be helpful to envision your emotions as waves in the ocean that continuously flow in and out of you.

Learn and repeat one phrase that will help to solidify your own personal definition of self-care.

Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were achieved.

September 11, 2018

Anger is a valid and real emotion that requires an equally valid response. Learn how anger can be used to serve you and how you can respond to anger rather than react to it.

When returning back to school and being faced with all that comes with it, sometimes we just need someone to talk to.

In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.

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I am my father’s legacy: How my passion for working with the LGBTQ+ community began

April 20, 2017

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Photo taken by Monica Coulter in McKinney, Texas, 2016.

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