www.counselormonica.com/blog

Communication: A few helpful tips to increase understanding and validation

Learn the key communication skills that lead to healthy and effective communication.

Face fears head on by changing the narrative and shifting where you give your fear the most power

Learn how to face your fears and phobias by shifting where you give the fears the most power.

Grounding Technique: Try this quick and easy exercise to help manage anxiety and panic attacks in th

Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.

Examining the impact of the messages that we tell ourselves about ourselves

When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.

Identifying Your “Why” to Stay Focused on Goals and Not Just New Year’s Resolutions

Find your personal "why" to stay focused on identified goals.

Take control when feeling powerless: Focus on what you CAN do

Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.

What to expect when you come in to see a counselor-Yes that's me!

If you ever wondered what it may be like to come in and see a therapist for the first time, here is some insight into what to expect. It&#39

Making a difference one training at a time: My focus on working alongside with the LGBTQ+ community

Have you ever thought that you would like to do more to make a difference within the LGBTQ+ community, but you were not sure where to go and

Looking back at your life in order to move forward

Discover what making meaning out of your life truly means by taking a moment to reflect on the life you have lived thus far.

How to Calm Your Mind and Body Using Candle-light Meditation: Become More Centered by Simply Staring

Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reduc

2

I am my father’s legacy: How my passion for working with the LGBTQ+ community began

“But what if it goes well?” A technique to help stay mindful of what could go right

What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect

Let Emotions Flow Through You Like Waves in the Ocean

The One Phrase that May Just Transform Your Definition and Idea of Self-care

Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”

“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.

A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community

Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding

Back to School-And all that comes with it

We have all we need: The practice of being grateful

Monica Coulter, M.A., LPC, PLLC