“But what if it goes well?” A technique to help stay mindful of what could go right

What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect

Let Emotions Flow Through You Like Waves in the Ocean

The One Phrase that May Just Transform Your Definition and Idea of Self-care

Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”

“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.

A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community

Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding

Back to School-And all that comes with it

We have all we need: The practice of being grateful