Grounding Technique: Try this quick and easy exercise to help manage anxiety and panic attacks in th
Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.
Examining the impact of the messages that we tell ourselves about ourselves
When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.
Take control when feeling powerless: Focus on what you CAN do
Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.
What to expect when you come in to see a counselor-Yes that's me!
If you ever wondered what it may be like to come in and see a therapist for the first time, here is some insight into what to expect. It'
I am my father’s legacy: How my passion for working with the LGBTQ+ community began
How I developed a passion for working with the LGBTQ+ community.