The One Phrase that May Just Transform Your Definition and Idea of Self-care
Learn and repeat one phrase that will help to solidify your own personal definition of self-care.
Communication: A few helpful tips to increase understanding and validation
Learn the key communication skills that lead to healthy and effective communication.
Begin practicing self-love by communicating healthy boundaries: It is not selfish to practice self-c
Learn about setting healthy boundaries and practicing self-care as necessary acts that model self-love.