#Selfcare

The One Phrase that May Just Transform Your Definition and Idea of Self-care

Learn and repeat one phrase that will help to solidify your own personal definition of self-care.

Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”

Using the phrase, "Is this moving towards or away from my goals?" can help turn New Year's Resolutions into goals that were ac

“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.

How to practice gratitude by becoming more mindful of day-to-day moments

We have all we need: The practice of being grateful

In order to appreciate things as they are, we have to pause and be mindful of what we are grateful for.

Grounding Technique: Try this quick and easy exercise to help manage anxiety and panic attacks in th

Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.

Examining the impact of the messages that we tell ourselves about ourselves

When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.

Identifying Your “Why” to Stay Focused on Goals and Not Just New Year’s Resolutions

Find your personal "why" to stay focused on identified goals.

Take control when feeling powerless: Focus on what you CAN do

Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.

How to Calm Your Mind and Body Using Candle-light Meditation: Become More Centered by Simply Staring

Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reduc

Self-care-It is not all about stopping and smelling the roses: Create and implement a healthy lifest

Self-care is a lifestyle that includes creating and maintaining a whole-health approach to daily living.

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I am my father’s legacy: How my passion for working with the LGBTQ+ community began

“But what if it goes well?” A technique to help stay mindful of what could go right

What May Surprise you While Meditating in Nature: Using Your Senses to Connect and Reflect

Let Emotions Flow Through You Like Waves in the Ocean

The One Phrase that May Just Transform Your Definition and Idea of Self-care

Change the phrase “New Year’s Resolutions,” into “Is this moving towards or away from my goals?”

“I am here, and it is now.” An enlightening approach to discovering what you are truly grateful for.

A few valid and important reasons for the need to have a niche of working with the LGBTQ+ Community

Angry And Pissed-Helpful And Valid Emotions That Can Be Used to Serve You If You Focus On Responding

Back to School-And all that comes with it

We have all we need: The practice of being grateful

Monica Coulter, M.A., LPC, PLLC