Communication: A few helpful tips to increase understanding and validation
Learn the key communication skills that lead to healthy and effective communication.
Face fears head on by changing the narrative and shifting where you give your fear the most power
Learn how to face your fears and phobias by shifting where you give the fears the most power.
Grounding Technique: Try this quick and easy exercise to help manage anxiety and panic attacks in th
Learn a quick and easy exercise that can be used in the moment when experiencing anxiety or panic attacks.
Examining the impact of the messages that we tell ourselves about ourselves
When experiencing self-doubt, learn how to use reframing to create a shift in the messages you tell yourself about yourself.
Identifying Your “Why” to Stay Focused on Goals and Not Just New Year’s Resolutions
Find your personal "why" to stay focused on identified goals.
Take control when feeling powerless: Focus on what you CAN do
Learn the power of focusing on what you can control and can do to assist with feelings of powerlessness and loss of control.
What to expect when you come in to see a counselor-Yes that's me!
If you ever wondered what it may be like to come in and see a therapist for the first time, here is some insight into what to expect. It'
Looking back at your life in order to move forward
Discover what making meaning out of your life truly means by taking a moment to reflect on the life you have lived thus far.
How to Calm Your Mind and Body Using Candle-light Meditation: Become More Centered by Simply Staring
Learn a quick and easy form of meditation that only requires a candle and a moment of your time. Candle-light meditation can help with reduc
Self-care-It is not all about stopping and smelling the roses: Create and implement a healthy lifest
Self-care is a lifestyle that includes creating and maintaining a whole-health approach to daily living.
